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Damn Delicious Meal Prep Hardcover

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SpecificationsAuthor 1 Chungah RheeBook Description For author and blogger Chungah Rhee this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago she was thirty pounds overweight completely burned-out and hopeless that she could regain control of her eating habits. She turned to her best friend Nick Hounslow an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep or #mealprepsunday is the concept that involves taking a weekend afternoon to chop cook and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP Chungah shares her favorite meal prep recipes for every meal of the day from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen including prep session plans and checklists bulk cooking tips grocery lists storage suggestions and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable this book will give you the recipes you need to successfully plan out meals and live a healthier and more delicious life.ISBN-13 9781538729427Language EnglishNumber of Pages 304Publication Date 05 February 2019Publisher Little Brown & Company SpecificationsAuthor 1 Chungah RheeBook Description For author and blogger Chungah Rhee this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago she was thirty pounds overweight completely burned-out and hopeless that she could regain control of her eating habits. She turned to her best friend Nick Hounslow an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep or #mealprepsunday is the concept that involves taking a weekend afternoon to chop cook and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP Chungah shares her favorite meal prep recipes for every meal of the day from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen including prep session plans and checklists bulk cooking tips grocery lists storage suggestions and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable this book will give you the recipes you need to successfully plan out meals and live a healthier and more delicious life.ISBN-13 9781538729427Language EnglishNumber of Pages 304Publication Date 05 February 2019Publisher Little Brown & Company

Technical Details

Model number:	N35112757A
EAN:	N35112757A
Part Number:	N35112757A
Seller SKU:	ZW35112757A
Condition:	New
Origin:	United States
Availability:	In Stock
Minimum order quantity:	1
Shipping weight:	500.00 g
Date first listed on zimpot :	Apr 30, 2021

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