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Tame Your Anxiety : Rewiring Your Brain For Happiness Paperback

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Tame Your Anxiety : Rewiring Your Brain For Happiness Paperback

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SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications SpecificationsAbout the Author Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin dopamine oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry including books videos podcasts blogs and graphics. Dr. Breunings work has been translated into Spanish Russian Chinese Arabic French Turkish German and appeared on Forbes NPR Wall St Journal Psychology Today Time Fox NBC Dr Oz Cosmopolitan Real Simple Mens Health and many podcasts.Author 1 Loretta Graziano BreuningBook Description Anxiety is natural. Calm is learned. If you didnt learn yesterday you can learn today. Its not easy of course. Once your natural alarm system is triggered its hard to find the off switch. Indeed you dont have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. Youll see how your brain turns on these chemicals with neural pathways built from past experience and most important you discover your power to build new pathways to enjoy more happy chemicals and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. Thats the last thing you want when you feel like a lion is chasing you. Instead you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need you build the neural pathways that expect your needs to be met. You dont have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how its done and how it can help ease your anxiety you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.Editorial Review I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do and how to carve new neural pathways to shift out of anxious patterns. A practical relate-able sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner Author of Outsmarting Worry: An Older Kids Guide to Managing AnxietyISBN-13 9781538117767Language EnglishNumber of Pages 160Publication Date 15 May 2019View Full Specifications

Technical Details

Model number:	N35255889A
EAN:	N35255889A
Part Number:	N35255889A
Seller SKU:	ZW35255889A
Condition:	New
Origin:	United States
Availability:	In Stock
Minimum order quantity:	1
Shipping weight:	500.00 g
Date first listed on zimpot :	Apr 30, 2021

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